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Golfers and Tennis Players Alert!

Posted on 05-27-2013

With spring finally here, thousands of Canadians are breaking out their golf clubs and dusting off their tennis rackets in anticipation for warm weather activities and sports.  While the hea...

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Summer is Coming

Posted on 05-16-2013

Want to get in shape for summer? Of course you do, that belly and butt aren't going anywhere. Sure you can spend hours at the gym and only eating spinach, but we all know you're going ...

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Flip-Flop Danger

Posted on 05-11-2013

At last , the warm weather is kicking in and summer is right around the corner! Aside from sunglasses and cold drinks, flip-flops are a girl's best friend. Although flip-flops look nice and gr...

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What triggers your headache?

Posted on 05-04-2013

    Almost everyone has a headache between now and then, but what is a headache and what causes it? A headache is identified as pain in the head and/or the upper neck. There are differ...

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