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Neck Pain and What YOU Can Do About It

Posted on 08-29-2016

Neck Pain:     Neck pain is a common source of pain and disability throughout the population.  The lifetime prevalence of neck pain is around 30-70% with 50-85% of the gener...

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Proper Lifting Techniques Continued!

Posted on 08-22-2016

Picking Up a Light Object To lift a very light object from the floor, such as a piece of paper, lean over the object, slightly bend one knee while extending the other leg out behind you.  ...

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Proper Lifting Techniques - The Do's and Don't

Posted on 08-20-2016

The most commonly advised lifting technique is the so-called squat technique or leg lift, in which the back remains as erect as possible and in which the knees are flexed. Compliance with this advice ...

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Pain Free Household Chore Recommendations

Posted on 08-15-2016

To prevent back pain and lower back injuries, perform gentle warm-up exercises before beginning. For example, while standing upright, slide your right arm down the outside of your right...

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Chiropractic and Headaches: Part 4 of 4

Posted on 08-02-2016

Secondary headaches are attributed to an underlying clinical problem in the head or neck region that may be episodic or chronic.  Cervicogenic headaches are a common example.  A cervi...

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